by Element | Jul 22, 2014 | Blog
This week I wanted to share a wonderful article by Beth Greenfield at Yahoo Health. You can click here to read it. Because the body functions as a system and when one system out is of balance the others will eventually follow suit, improper posture affects the overall...
by Element | Jul 17, 2014 | Blog
Did you know that several practitioners travel from as far as Inwood/Washington Heights to work at Element? You might be wondering why we would endure a commute that can sometimes be as long as an hour-and-a-half. Well, obviously Element is a great, enriching place...
by Element | Jul 15, 2014 | Blog
It is always a good idea remember basic CPR. It’s lifesaving. Apparently doing compressions to the tune of the Bee Gee’s “Staying Alive” helps maintain a perfectly spaced, even rhythm. “Ah, ha, ha, ha, stayin’ alive, stayin’...
by Element | Jul 10, 2014 | Blog
Coconuts are generally considered a superfood thanks to their extensive medicinal, cosmetic, culinary, and other varied uses. The possibilities are endless for the nutritious and healing properties of the concentrated oil of a coconut. Harmless saturated fats stored...
by Element | Jul 8, 2014 | Blog, Wellness
People have been smiling since the dawn of time, and it is a form of communication understood in cultures all around the world. It is a friendly greeting. An expression of joy or warmth. An emotional response that lets people know you are happy or having fun. A smile...
