by Element | Jul 3, 2014 | Blog
Wishing our Element family a happy and healthy 4th of July!
by Element | Jul 1, 2014 | Blog
Finding peace in the concrete jungle of our beloved New York City is important for achieving stability, sanity, and overall happiness. Our hustle-and-bustle lifestyle definitely has its perks, including a vast range of cultural experiences, food and restaurants, and...
by Element | Jun 26, 2014 | Blog
Stress is universal and methods of coping can, at times, feel limited or unsuccessful. It’s said that the definition of insanity is doing the same thing over and over but expecting different results. So if you are feeling adventurous and ready to try some new...
by Element | Jun 24, 2014 | Blog
Heading to the beach? Here are 10 items to remember when venturing out to the surf, sand, and abundant blue skies in pursuit of some healthy fun in the sun. 1. Sunscreen. Be sure to apply a protective barrier to your skin, even on cloudy days, to save it from the...
by Element | Jun 19, 2014 | Blog
Q: What do you do at Element and how long have you been there? A: I teach the Alexander Technique, which means I help people apply their natural intelligence to undo unwanted physical habits, which can lead to lasting improvements in posture, body tension, and even...
