by Element | Jan 9, 2014 | Blog, Wellness
“Green” seems to be all the rage these days. But how much do we really understand about what it takes to “green” a part of our life? In a season during which we tend to acquire, let’s begin by taking a look at our wardrobes… believe it or not there is an easy way to...
by Element | Jan 7, 2014 | Wellness
Yes, folks. The cold weather is here. People always ask me for recommendations to stay healthy during these cold wintery days. I truly believe in starting with diet. The fuel we consume sets the tone for everything else, so it is good to be particularly mindful during...
by Element | Jan 2, 2014 | Blog
From the front desk of Element Natural Healing Arts, I have seen many patients improve their well-being and, in some cases, turn their lives around, by deliberately creating health in their lives. Commitment to personal health, an adventurous willingness to try...
by Element | Jan 1, 2014 | Blog
Wishing you much joy and peace in the new year!
by Element | Dec 26, 2013 | Wellness
Did you know that artificial light can affect your sleep? It’s true. More and more research is popping up on the subject, especially as the use of personal technology grows in leaps and bounds. This is what our children have to look forward to… less sleep...
