by Element | Dec 24, 2013 | Wellness
by Element | Dec 20, 2013 | Blog
One of the challenges of this festive season is the endless round of holiday gatherings — office parties, tree-trimming shindigs, open houses, cocktails, and then of course the actual holidays themselves. Visions of sugarplums dancing are everywhere, and those...
by Element | Dec 12, 2013 | Blog, Wellness
Element massage therapist Cara Heerdt offers some words of wisdom on finding balance in the transition between seasons. Each season is an entirely different being, with a different agenda, energy and effect. All the seasons work together to create a balanced and...
by Element | Dec 10, 2013 | Blog, Wellness
Looking for unique ideas for holiday gifts? Of course you are! And the Element staff has plenty of ideas. We also encourage our own Element gift cards and products, but here are some more ideas for special gifts that will benefit the larger community, our planet, and...
by Element | Dec 5, 2013 | Blog
I met a women recently who had been told that her shoulders drooped forward. She was advised to correct the habit by imagining holding a walnut between her shoulder blades. Almost unconsciously, she kept hunching her shoulders towards her ears and rolling them back to...
