by Element | Dec 3, 2013 | Blog
This is the ideal time of the year for a massage. As we sprint through the mad dash of the holidays, changing our eating, sleeping, and exercise habits, our bodies get run down as stress levels rise.We must take care of our bodies and our minds and one preventative...
by Element | Nov 26, 2013 | Wellness
Root vegetables are the buried treasure of the vegetable world, warming and essential for good health during cold winter months. These lumpen and misshapen veggies are often dusted with dirt and not as glamorous as their shiny and plump compatriots. Beets, turnips,...
by Element | Nov 21, 2013 | Blog
Even though the craniosacral system is not well known, it is central and vital to the body’s well being. This essential system protects the brain and central nervous system by a circulation of fluid, known as cerebrospinal fluid, that flows within membranes that...
by Element | Nov 19, 2013 | Blog
It’s that time of year: gourd time. Yep, gourds. So many things to do with these fascinating, distinctive, odd-shaped vegetables: eat ’em (well… some of them), dry ’em, paint ’em, carve ’em up. Or just stare at the variations in...
by Element | Nov 11, 2013 | Blog
The new trend: seaweed snacks. Roasted and toasted into paper-thin little rectangular wafers topped with all sorts of flavors from sesame to wasabi, from sea salt to brown sugar. Seaweed snacks have been around for centuries, especially in Asian diets, yet their...
