by Element | Oct 3, 2019 | Blog
The next time you get a massage, ask your massage therapist to use lavender essential oil. It’s one of the most popular and well known essential oils, offering a variety of benefits. It has antiseptic and anti-inflammatory properties, which means it can help in...
by Element | Oct 1, 2019 | Blog
Yin Tang is a commonly used and frequently requested acupuncture point, located between the eyebrows. It is used to calm the mind; reduce anxiety and agitation; help insomnia; benefit the sinuses, including relieving sinus pain, inflammation, and congestion; and...
by Element | Sep 26, 2019 | Blog
Walking has been offering innumerable mental and physical health benefits for thousands of years of human history, as Lao Tzu’s quote from 600 BC shows. Today, it’s the most scientifically studied form of exercise. Walking is as natural as eating, breathing, or...
by Element | Sep 24, 2019 | Blog
Annual physicals aren’t high on anyone’s list for Most Fun of the Year, but they are important for maintaining health, staying ahead of any problems, and establishing baseline information so that issues can be caught early. Most of the time, we see great...
by Element | Sep 19, 2019 | Blog
Thanks to our massage therapist, Jenny Rathbun, for sharing!
