by Element | Jan 15, 2019 | Blog
Baby it’s cold outside. Warm up with a healthy cup of tea, decaffeinated if possible. Avoiding caffeine may not be easy, but finding alternatives can certainly help break the caffeine habit, keep you warm, and offer some health advantages. 1. Peppermint tea....
by Element | Jan 10, 2019 | Blog
“Nothing endures but change.” ― Heraclitus Are you someone who makes New Year’s resolutions? If so, how long do they last? How can we follow through with the things we want to change in ourselves and our lives? Just by wanting to make change you have taken the first...
by Element | Jan 8, 2019 | Blog
Recently I was honored to be interviewed by our community newspaper, The Red Hook Star Revue. The Red Hook Star Revue began publishing in June, 2010. They are the only neighborhood newspaper to serve the Red Hook, Carroll Gardens, Columbia Waterfront District, and...
by Element | Jan 3, 2019 | Blog
This time of year, we all have grand aspirations for New Year’s resolutions. Expensive gym memberships, high tech kitchen equipment, stringent juice cleanses, and lofty philanthropic goals all start with great intentions but often morph into strangling guilt as...
by Element | Jan 2, 2019 | Blog
“Will power is trying hard not to do something that you really want to do,” said Frog. “You mean like trying not to eat all of these cookies?” Asked Toad “Right,” said Frog. From a Traditional Chinese medicine perspective, will power is housed by the energetic system...
