by Element | Nov 1, 2018 | Blog
While there are definite drawbacks to the encroachment of winter & the time change this weekend, fall offers to opportunity to retrench and re-establish some important health habits. Among them: 1. Cracking a window, or lowering the temperature, to supercharge...
by Element | Oct 30, 2018 | Blog
Part of pumpkin carving is getting to roast and eat the seeds. Here’s a recipe from Eating Well. Not only are pumpkin seeds delicious, they’re extremely nutritious. Pumpkin seeds are rich in magnesium, zinc, protein, and antioxidants. These seeds are just...
by Element | Oct 25, 2018 | Blog
Nobody’s neutral on this one. Kids love the costumes, chaos, and candy. Some adults embrace it with gusto, throwing themselves into over-the-top ensembles and outrageous decor. Others want to hide under the bed until it’s over. We asked our practitioners...
by Element | Oct 23, 2018 | Blog
Well put, Marie Kondo, author of The Life-Changing Magic of Tidying Up. Oh, the truth in this simple concept! In thinking about our belongings, we realize that they have come into our possession for various reasons, perhaps as gifts, souvenirs, necessities, or the...
by Element | Oct 18, 2018 | Blog
Has anyone seen Bodies the Exhibition (also known as Body Worlds) that’s touring the country? It’s amazing to see the “real” bodies displayed in a way that exposes each muscle, organ, vein, and artery. This exhibition also shows diseased human...
