by Element | Nov 20, 2018 | Blog
Thanksgiving has arrived! Thanksgiving offers a wonderful opportunity to reflect on the year and acknowledge our gratitude for all we have. Whether with family, or friends, or even cherished time alone, we can all celebrate something and hopefully enjoy some wonderful...
by Element | Nov 15, 2018 | Blog
In Buddhist teachings, true awareness is being aware of the abundance in our lives. It is said that a lack of gratitude means we are not paying full attention and we are taking existence for granted. Gratitude is celebrated throughout philosophy and religion. Now we...
by Element | Nov 14, 2018 | Blog
The holiday season is rapidly approaching. Family tension, planning gatherings, and travel are only just a few potential stressors this time of the year. Stress can lead to numerous health conditions including insomnia, muscular tension, headaches, jaw clenching, and...
by Element | Nov 8, 2018 | Blog
While spring and fall may get all the great press for the fresh fruits and veggies, there are nutritious and delicious options available throughout the cold months, even in the northern climate. Cabbage Let’s all be cabbage patch kids! Cabbage is loaded with...
by Element | Nov 6, 2018 | Blog
During this time of year when the days are shorter and nightfall comes earlier, many people are affected by a seasonal depression. SAD, or seasonal affective disorder, affects more than 10 million Americans. Seventy-five percent of those who suffer from SAD are women....
