Mindfulness and Meditation for Children

Mindfulness and Meditation for Children

As a mindfulness and meditation program developer and teacher, I work with children and teachers both privately and in school settings. I help them develop strategies to manage stress, lessen anxiety, build resilience and see firsthand how these practices can change...
A Taste Is Not Just a Taste

A Taste Is Not Just a Taste

Tastes Acupuncturists often ask a lot of questions, including some that may seem random but actually have relevance in the patient’s treatment. For instance, I commonly ask, “Any odd or unusual taste in your mouth?” The answers vary from bitter,...
Welcome Winter! Welcome Holidays!

Welcome Winter! Welcome Holidays!

At Element, we have a some wonderful new products for this fun season. Remember our Frasier Fir Collection from Thymes? The smell of a Christmas tree is so delightful, when the weather outside is frightful. This year, we have votives, travel tins, room sprays, and...
Giving Tuesday

Giving Tuesday

As the frenzy of the holiday season begins, in the midst of cyber sales or screaming discounts, let’s all pause on Tuesday, November 27 and take part in Giving Tuesday. Giving Tuesday was created to re-focus the season of giving, as a reminder that there is more...