by Element | Jan 18, 2018 | Blog
Along with the hot chocolate, ice skating, cozy fireside chats, and everything else that winter has to offer comes dry, itchy skin. It can feel like an assault on this most precious of protective layers! Here are some tips to keep your skin at its best, while the...
by Element | Jan 17, 2018 | Blog
Recently, CBD oil has become popular, for good reason. Reducing pain and inflammation (including chronic pain, muscle pain, arthritis, even menstrual pain!), alleviating anxiety (say goodbye to that knotted-up chest constriction), relieving nausea, promoting better...
by Element | Jan 11, 2018 | Blog
As it turns out, the cold hard facts about winter don’t always line up where we think they will! Check out these common myths about winter health: Can’t exercise in cold weather, so squirt some more whip cream on the cocoa! Cold weather exercises burn more...
by Element | Jan 10, 2018 | Blog
Rest and digest. Wouldn’t we all like time for that! The Nutrition Digest states “70,000,000 people everyday suffer from some form of digestive issues (heartburn, acid reflux, GERD (gastro esophageal reflex disorder), IBS (irritable bowel syndrome),...
by Element | Jan 4, 2018 | Blog
“For last year’s words belong to last year’s language And next year’s words await another voice. And to make an end is to make a beginning.” (Little Gidding)” ― T.S. Eliot Happy New Year everyone! We all hope for a fresh start to the New Year,...
