A Round-Up of Natural Remedies

A Round-Up of Natural Remedies

From turmeric to chamomile, grapefruit seed extract to bone broth, experts seem to have their own personal favorites for natural remedies. I am honored to have been a part of 18 experts sharing a wealth of information. Read on for more favorites, including recipes and...
Mindfulness in Times of Transition

Mindfulness in Times of Transition

As summer ends and we try to establish route, things can feel pretty chaotic and overwhelming. If you have children, they are no doubt going though a bit of transition into a new school year. New people to meet, new expectations, and, for some, a whole cultural shift...
We Love the Love!

We Love the Love!

Positive reviews mean so much! After years of time and dedication, we are grateful for the wonderful feeling of knowing we’ve had a positive influence on people’s lives. Better health means better quality of life. I treasure the support of our clients,...

Pack Your Apple, Sharpen Your Pencils: It’s Back to School!

For New York City kids, public school starts today. A million children are trudging back into the classroom. As exciting as it can be, there can also be lots of stress and change involved. Here are some tips for setting kids up for a great year in school! Power Up...

Keeping an Eye on Fall SAD

The days are starting to get a just a bit darker, earlier and earlier. Many of us dread this shift after having much fun basking in the rays of the sun. Unfortunately, many people start to feel the affects of a seasonal depression, even this early in the fall. SAD, or...