by Element | Jul 28, 2017 | Blog
With all the picnics, beach trips, bike rides, and travel of summer, it can be challenging to eat with purpose and health while on the go. We asked the folks at Element for their favorite portable snacks during the roaming adventures of this sunny season. Find some...
by Element | Jul 25, 2017 | Blog
Muscular tension can be a daily hindrance for many. Acupuncture, massage, chiropractic, physical therapy, proper body mechanics, correct ergonomics, yoga, and pilates are all helpful practices. Herbs can benefit this problem, as well. Element carries many formulas...
by Element | Jul 20, 2017 | Blog
Summer food is abundant, fresh, and so incredibly healthy! Right? Well …. maybe not always. Many summer staples are full of bad fat, carbs, and sugar, as well as putting us at risk for food poisoning. Outdoor eating, unless you are mindful, can easily create the...
by Element | Jul 19, 2017 | Blog
I love the healing properties of mushrooms. We carry one of my favorite formulas, the Five Mushroom Formula by Golden Flower Herbs. With five different mushrooms, this well-rounded formula is packed with pure health. The five mushrooms in this formula have immune...
by Element | Jul 13, 2017 | Blog
It’s hot. No getting around it. The many pleasures of summer can be dampened by oppressive heat, which can also become dangerous. Here are our top ten ways to beat the heat! 1. Hydrate, hydrate, hydrate. Drink plenty of water and avoid caffeine and alcohol. 2....
