Summer food is abundant, fresh, and so incredibly healthy! Right?
Well …. maybe not always. Many summer staples are full of bad fat, carbs, and sugar, as well as putting us at risk for food poisoning. Outdoor eating, unless you are mindful, can easily create the perfect environment for food-borne illnesses.
What should you limit or avoid? Take a look!
Ice cream sandwiches
Fried dough
Corn dogs
lobster rolls
fried clams
onion rings
Daiquiris
macaroni and potato salad
ground beef
sprouts
Caesar dressing
Oysters
For more information, check out http://www.health.com/food/17-best-and-worst-foods-of-summer#ad-12 and http://www.health.com/health/gallery/0,,20930813,00.html