by Element | Feb 2, 2017 | Blog
We are living through pretty strained times at the moment. We may feel a lot of frustration, a lot of anger or despair. It is easy to become overwhelmed. What can we do with these feelings, how can we find a balance and how can we go about our daily lives in one...
by Element | Jan 31, 2017 | Blog
Emotions are running high right now. Donald Trump has created some steep divides between people all over the world. Most of us who have heard latest news have encountered anger, worry, pensiveness, sadness, fear, or shock. Joy is not a feeling that has been very...
by Element | Jan 19, 2017 | Uncategorized
The week began with honoring Dr. Martin Luther King, Jr and it ends with the inauguration of a new president. In a difficult world, it can be comforting to remember the words of Maya Angelou: “Love recognizes no barriers. It jumps hurdles, leaps fences,...
by Element | Jan 17, 2017 | Uncategorized
There are many uncertainties in our current state of affairs that can inflict a great amount of anxiety, stress, and sleepless nights. Here are a list of my favorite de-stress herbs and supplements, essential oils, and general tips to help get us all through whatever...
by Element | Jan 5, 2017 | Blog, Wellness
Happy New Year everyone! Here’s to a fabulous 2017. 2016 was so trying for many and we had to dig deep to find the lessons and teachings. What do we need to look at, to examine? Are there things in our lives we need to change? Are you someone who makes a New...
