by Element | Nov 3, 2016 | Uncategorized
“Your body is precious. It is our vehicle for awakening. Treat it with care.” ~Buddha Every day, eating is an essential part of our lives. It sustains us, nourishes us, and helps us to function. It connects us with the earth, other people, and cultural practices. For...
by Element | Nov 1, 2016 | Uncategorized
Getting through the colder weather with fewer hours of daylight can be a challenge. Feeling good and staying healthy requires planning. Just like losing weight, it doesn’t happen in one day. It’s a process that includes a change in habits. Cooler weather...
by Element | Oct 27, 2016 | Uncategorized
All Hallow’s Eve is spookily almost upon us, which means scary and adorable urchins roaming the narrow streets of New York city at twilight in costume. In addition to the magic of the imagination and make-believe, let’s look to the these suggestions from...
by Element | Oct 25, 2016 | Uncategorized
The gathering of friends and family as this holiday season approaches can be both exhilarating and tense. It’s always lovely to see those we love and admire. Good food, good times, and good company can translate into many good memories. We are fortunate to be...
by Element | Oct 20, 2016 | Uncategorized
The great Southern writer Eudora Welty said, “In October sun, it’s all gold—sky and tree and water. Everything just before it changes looks to be made of gold.” We asked our practitioners about their favorite part of the glorious month of October? What...
