by Element | Oct 18, 2016 | Uncategorized
October weather can be very unpredictable, ranging from cold mornings to 80-degree afternoons. These temperature variations can make our bodies more susceptible to catching a cold. There are many things we can do to keep our immune systems strong, including proper...
by Element | Oct 13, 2016 | Uncategorized
Support this glorious organ to balance your hormones! Did you know that the liver plays a key role in balancing hormones? If you’re feeling like your hormones might be out of whack – it’s likely that your liver needs some loving! It is common for women today to...
by Element | Oct 11, 2016 | Uncategorized
With seasonal changes come a few important recommendations to make the transition a healthy one! 1. Wear a scarf. The cool wind can weaken immune systems. Protecting the neck also protects the body from external pathogenic invaders, so bypass sore throats and coughs...
by Element | Oct 6, 2016 | Uncategorized
Transition into Autumn Harvesting of Golden Rod Ready for Autumn Teas Transitions can be hard, and the transition from summer into autumn can be particularly brutal both physically and mentally. Things seem to be moving a bit too fast and we are often left racing to...
by Element | Oct 4, 2016 | Uncategorized
Yet another year has passed. There has been so much learned, so much grieved, so much loved, so much gratitude, and so much to do! “Aging is not lost youth but a new stage of opportunity and strength.” Betty Friedan (1921-2006) ...
