by Element | Sep 29, 2016 | Uncategorized
With the crispness in the air signaling an end to summer, fall can be a great time for renewal and the rekindling of good habits. Here are some ideas for ways to jumpstart health and wellness and enjoy the beauty of this season! 1. Let Beans Be a Part of Your Diet In...
by Element | Sep 27, 2016 | Uncategorized
Taking time away to “escape” day-to-day responsibilities is healthy and necessary. Hit reset, tune out, truly relax, and take a breath– this can make a huge difference in the quality of one’s life and work. Disconnect and enjoy being in the...
by Element | Sep 22, 2016 | Uncategorized
1. What do you do at Element? I provide Japanese-style Shiatsu bodywork as well as Meridian touch yoga, and Chinese Qi Gong exercises, when requested. 2. Tell us a little bit about your background… and how you came to do what you do at Element. My background is quite...
by Element | Sep 20, 2016 | Uncategorized
It’s hard to believe that it’s nearing the end of September, which means it is apple picking season! My personal favorite apple is a Honey Crisp but I am open to any of varieties that are sweet and crispy. Apples make great snacks and apple sauce makes a...
by Element | Sep 15, 2016 | Uncategorized
By now you’ve probably noticed that bone broth is so trendy! This healing, ancient super food has made a serious comeback in the past few years. You may be thinking broth is just another diet fad, but this nutritionist assures you — it belongs right alongside...
