Bigger & Better!

When Element Natural Healing Arts was born in November 2001, it was my first baby. With care and dedication, I tended to its every need. Much like a child, Element has grown and blossomed throughout the years. We recently have had a growth spurt and now get to enjoy...

Create an Eating Ritual for Better Digestion

You may have been told that digestion starts in the mouth, but your environment and state of mind can set the stage for proper digestion long before your food even hits your lips. In todayโ€™s busy, multitasking world, we rarely take the time to stop and eat. Be honest,...

Headaches: Take Four

Headaches can range from uncomfortable and annoying, to crippling and debilitating. They can even send people to the ER. We have focused on headaches for several weeks, this will be the final installment in this series. Let’s turn our attention to the Deficient...

Rolfing 101

Rolfing has existed as a form of physical therapy for decades, but it remains a mysterious term to many people. When people ask, โ€œWhat is rolfing?โ€ they are usually looking for a quick explanation. The problem with quick definitions is they convey the notion that...

The Download on Interior Excess Headaches

Last week, we focused on Exterior patterns of headaches, so this week we’ll focus on Interior Excess headaches. Believe it or not, there are eleven different kinds of Interior Excess headaches. From a Traditional Chinese Medicine (TCM) perspective, the topic of...