by Element | Mar 8, 2016 | Blog
Talking about headaches is itself a headache! There are so many different varieties and different reasons for this pain. From low-level-lingering pain to confined-to-bed-for-days migraines, headaches are terrible. An estimated 47% of people each year experience this...
by Element | Mar 6, 2016 | Blog
As a Natural Foods Chef, I recommend that my clients avoid gluten for optimal health. The next question is always: “well…what can I have for lunch?”. Lets face it- in our busy New York lives, it is not always easy, or convenient, to construct elaborate gluten-free...
by Element | Mar 1, 2016 | Blog
“If you correct your mind, the rest of your life will fall into place.”- Lao Tzu Positive shifts in the way we think can make profound changes in the way we live. We can choose how we feel about our days and each passing moment. Everyone deals with stressful and...
by Element | Feb 25, 2016 | Blog
Element is thrilled to welcome Kris and Chef MB to the Element Natural Healing Arts team. Having these amazing nutrition and food experts enhances our approach to holistic health and wellness. Please meet our new colleagues! Hello Element Natural Healing Arts! My name...
by Element | Feb 23, 2016 | Blog
For years, I didn’t take a vacation. I always felt a little guilty during the rare times I went away. Now I realize the importance of taking a little time from everyday life, to recoup, recover, and rediscover. When I am outside of the NYC hustle-and-bustle, the...
