by Element | Mar 22, 2016 | Blog
March is an erratic month that feels like spring, summer, winter, and fall–often all in the course of one single day! This crazy weather can bring on some crazy illnesses. One of the worst, the most nasty, is the FLU! No one wants it, but it certainly lurks,...
by Element | Mar 19, 2016 | Blog
Looking for breakfast inspiration? Don’t get me wrong…I love me some pasture-raised organic eggs, for a number of reasons: 1) they are surely the most bang-for-your-buck protein option on the market, 2) somehow they taste amazing every single time, and 3) most...
by Element | Mar 17, 2016 | Blog
Springing ahead to Daylight Savings time leaves us all inexplicably pooped. It may only be an hour of sleep loss, but it can have lasting effects. It makes sense that March is Sleep Awareness Month, since it is the perfect time to remind ourselves of how essential...
by Element | Mar 15, 2016 | Blog
Feel a cold coming on? Here’s a few home remedies to rev up your immune system to keep you healthy during the fluctuations of spring weather and a fresh onslaught of germs. 1. Cold Wet Sock Remedy Sounds terrible, right? Soak your feet in hot water for 5...
by Element | Mar 10, 2016 | Blog
Last month, we looked at how the body, immune system, and general wellbeing are affected by our stress levels. Now let’s look at how we can relieve stress. Some of the most profound ways include mindfulness, meditation, nutrition, yoga, exercise, creativity and...
