by Element | Jan 14, 2016 | Blog
New Year’s resolutions are all well and good, but we know that maintaining them is another matter altogether. Improving eating habits may be the most popular resolution, so here is a list of some of the best foods to start with from Rodale’s Organic Life....
by Element | Jan 12, 2016 | Blog
Proper pelvic circulation is key for good menstrual flow, fertility, bowel movements, breathing, and even back pain. Think about the pelvic region as a big middle hinge for your body. It’s this area that allows us to bend fully forward as well as extend...
by Element | Jan 7, 2016 | Blog
Everyone makes them, very few keep them, but they are perennially appealing. New Year’s Resolutions. For the first week, people do brilliantly, but over time the newness wears off and old habits are hard to shake, with new ones harder to create. Keeping your...
by Element | Jan 5, 2016 | Blog
The benefits of instructional couples’ massage are massive. You heard me: MASSIVE! For all those who complain that giving a massage “hurts your thumb” after a few minutes, it’s time to learn some new techniques. Not only is it beneficial...
by Element | Dec 31, 2015 | Blog
Cheers for a Brand New Year and New Beginnings.
