by Element | Dec 29, 2015 | Blog
Winding down and looking back, 2015 was full of some great moments and progress as well as sadness and worldwide pain. May 2016 bring inspiring changes and more peaceful times. Personally, my life was consumed by a new baby in March. As all new mothers know, the...
by Element | Dec 24, 2015 | Blog
May this holiday season sparkle and shine, may all of your wishes and dreams come true, and may you feel the closeness of friends and family all year round.
by Element | Dec 23, 2015 | Blog
In general, I work best with deadlines. Though I can procrastinate, I tend to try harder, even if the dates or times have no real significance. For me, ringing in the new year means a clutter free and clean home. The drawers and cabinets need to be organized,...
by Element | Dec 17, 2015 | Blog
We all have our own sugar plums, unique images that bring magic and peace this time of year, so we asked our practitioners about the visions that dance in their heads. “A few dancers from Alvin Ailey Company prancing through the living room.” Anonymous...
by Element | Dec 16, 2015 | Blog
The holidays are finally here, which means travel plans for many of us. If you suffer from jet lag, then this post may be just for you. Jet lag occurs when the body’s circadian rhythms are altered. Flying across time zones can certainly wreck havoc on many...
