Blog/ News
May You Eat Well in May!
There are many benefits to the showers of April (which seem to be overstaying their welcome!), like colorful flowers and budding trees currently wreaking havoc on allergy sufferers. But among the glories of early spring are the delicious fresh fruits and vegetables that burst forth.
Cosmetic Health and Wellness
Facial Rejuvenation, Cosmetic Acupuncture, Acupuncture Facelift–many names for a natural approach to lift, smooth, and soothe the signs of aging with the ancient art of acupuncture. The desire for youth and beauty seems timeless. Cosmetic acupuncture dates back to the Sung Dynasty (960-1279AD).
Mothering Sunday
By now, we all realize that this Sunday is Mother’s Day. Many versions of this holiday abound all over the world, in a variety of cultures.
The Mothers of Element
Over the years Element has attracted some wonderfully talented therapists and staff. I want to give a shout-out to our Element team of mothers! Being a mom is not easy and managing a profession on top of caring for kids and a family requires dexterity and stamina. As the mother of two — aged 3 and 5 — I speak from experience and thank each and every one of these women for their hard work and dedication, both in- and outside the home.
Celebrate Spring by Refreshing Your Outlook
We can bring mindfulness into our every day lives very easily and it can have profound affects. Mindfulness is just about paying attention to your life in the moment. You are letting go of thoughts or worries about the past and future and just allowing yourself to be where you are.
Good Night’s Sleep
Poor sleep is literally exhausting. Difficultly falling asleep and/ or staying asleep takes a toll on the body and the brain. Insomnia is a sleeping disorder that affects 1 in 10 Americans and around half of all seniors.
Maya Abdominal Therapy
The Arvigo® Techniques of Maya Abdominal Therapy are a non-invasive, external, massage technique. When applied, they guide internal abdominal organs into their proper position for optimum health and well being. The techniques work by relieving congestion and blockages to improve the flow of chi and fluids of the circulatory, lymphatic and nervous systems to prevent the progression of chronic disease symptomology. This results in improved organ function by releasing physical and emotional congestion from the abdomen. These techniques are effective for both men and women.
Acupuncture for Fertility
Acupuncture for fertility can be very effective in regulating the cycle and tapping into the body’s ovarian potential, leading to healthy eggs and good timing of ovulation. Acupuncture can be effective in aiding adequate uterine lining which is important for both conception and menstrual flow. If you are having problems conceiving or issues with normal cycles, try acupuncture. It works!
What is Structural Decompression™?
Structural Decompression™ can offer dramatic improvements in freedom and range of motion and a significant decrease in pain and stiffness and it is safe and effective for all ages. It is the most comprehensive single-treatment in body work available
Allergy Points
People often ask if acupuncture can be beneficial for allergies. The answer is a resounding “Yes!” Acupuncture can lessen, and even eliminate, allergy symptoms such as sneezing, itchy eyes and nose, water eyes, stuffy nose, and head pressure. Americans spend millions of dollars annually on allergy medications and treatments, including desensitization allergy shots.
National Grilled Cheese Day
The Roaring Twenties brought more than Prohibition, zoot suits, and flapper dresses, grilled cheese sandwiches also became popular in America.
Springing into Spring
As much as we all love the tender green shoots poking out of the dirt, the increasing softness of the air, the warmer breezes and more plentiful light of spring, the season brings some health concerns along with its tantalizing promise of better weather.