There are many benefits to the showers of April (which seem to be overstaying their welcome!), like colorful flowers and budding trees currently wreaking havoc on allergy sufferers. But among the glories of early spring are the delicious fresh fruits and vegetables that burst forth. Make sure to take advantage of these seasonal delicacies when they are at their peak of bright flavor and color, as well as nutritional content!
1. Asparagus contains valuable nutrients, like vitamin C, vitamin E and B vitamins.
2. Strawberries are loaded with important nutrients, including vitamin C and fiber.
3. Spinach is packed with fiber, minerals, and antioxidants. Spinach provides a lot of folate, which is essential for pregnant women.
4. Rhubarb may be a bit of an acquired taste, but the high vitamin C makes it worth it.
5. Radishes are a secret weapon against fungi and bacteria, especially in the digestive system, thanks to their powerful mustard oils.