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With seasonal changes come a few important recommendations to make the transition a healthy one! 1. Wear a scarf. The cool wind can weaken immune systems. Protecting the neck also protects the body...

Transition into Autumn Harvesting of Golden Rod Ready for Autumn Teas Transitions can be hard, and the transition from summer into autumn can be particularly brutal both physically and mentally....

Yet another year has passed. There has been so much learned, so much grieved, so much loved, so much gratitude, and so much to do! "Aging is not lost youth but a new stage of opportunity and...

With the crispness in the air signaling an end to summer, fall can be a great time for renewal and the rekindling of good habits. Here are some ideas for ways to jumpstart health and wellness and...

Taking time away to "escape" day-to-day responsibilities is healthy and necessary. Hit reset, tune out, truly relax, and take a breath-- this can make a huge difference in the quality of one's life...

1. What do you do at Element? I provide Japanese-style Shiatsu bodywork as well as Meridian touch yoga, and Chinese Qi Gong exercises, when requested. 2. Tell us a little bit about your background…...

It's hard to believe that it's nearing the end of September, which means it is apple picking season! My personal favorite apple is a Honey Crisp but I am open to any of varieties that are sweet and...

By now you’ve probably noticed that bone broth is so trendy! This healing, ancient super food has made a serious comeback in the past few years. You may be thinking broth is just another diet fad,...

Another very important and commonly used acupuncture point is Stomach 36. This is also called Zu San Li in Chinese, which translates to "leg three miles." The name derives from a Chinese legend...

As the incomparable White Stripes' song says: "Fall is here, hear the yell, back to school, ring the bell, brand new shoes, walking blues, climb the fence, books and pens, I can tell that we are...

Large Intestine 4 (LI 4) is probably the best known and most commonly used point in acupuncture and acupressure. This point is versatile for many health conditions. LI 4 is located at the highest...

What is your relationship with fear? Is it something that turns up occasionally to help or protect you? Is it something that visits you daily? Does it turn up when you don’t want it? Does it run...