by Element | Feb 20, 2014 | Blog, Wellness
Tai chi, like most natural and holistic practices, places a strong emphasis on the seasons. Winter is a quiet time, inherently appropriate for focusing on the internal, the slow, and the forces below the surface. It brings to mind the act of trees percolating and...
by Element | Feb 18, 2014 | Blog, Wellness
Have your feet been crammed in heavy winter snow boots for a bit too long? Have they had to endure scratchy wool socks or binding layers? Have they been gripping onto precarious icy surfaces trying to keep your whole body upright and safe? If the answer to any to...
by Element | Feb 13, 2014 | Blog
Valentine’s Day is right around the corner. What comes to mind when you think of Valentine’s Day? If you’re a foodie like me, it’s CHOCOLATE! (Oh–and love, of course–that’s kinda the point of the holiday, right?) Now, many of you...
by Element | Feb 12, 2014 | Blog
There are no real rights or wrongs when it comes to meditation. That said, people often ask for ideas and guidance for their meditative practices. If you’re a newbie to meditation — or if the rat race is keeping you from finding time to practice it —...
by Element | Feb 6, 2014 | Blog, Wellness
As you all may know, we are entering a new year according to the Chinese lunar calendar: 2014 is the year of the wood horse! The Chinese lunar calendar runs in cycles of 12, with each year ascribed to one of twelve animals and one of the five elements (wood, fire,...
by Element | Feb 5, 2014 | Blog
Teeth, we have seen all kinds! Some people are just genetically blessed with those beautiful pearly whites, while others endure assorted procedures to attempt to achieve our ideal of perfection. Poor dental health can create a number of health problems, including...
