by Element | Mar 13, 2014 | Blog
Posture. Other than childhood memories of being told by our parents to “stand up straight” we generally don’t think about it. But when we do, most of us realize that our posture could be better. Unfortunately, that’s probably true. ...
by Element | Mar 11, 2014 | Blog, Wellness
What? Is it even possible to combat the signs of aging with the ancient art of acupuncture? Yes, absolutely. Facial acupuncture is very relaxing, especially for those high-achieving, highly stressed, type-A overachievers, who are also often jaw-clenchers and...
by Element | Mar 6, 2014 | Blog
Women are strong creatures and we often try to muscle our way through discomfort or pain on our own. “I am woman, you won’t hear me roar, or whine …” Or at least, we like to think so. But there is one common complaint that affects women of all ages with insidious...
by Element | Mar 4, 2014 | Blog
When you think about abdominal massage, does it sound appealing? The belly is a vulnerable area, protected only by muscle and adipose tissue, and houses vital organs that just seem so…fragile. But this delicate area has a lot to tell us, and we’re not just...
by Element | Feb 27, 2014 | Blog
Winter weather can be rough on the complexion. At this point in the season, the charm of winter is waning. The cold, dry air takes the moisture right out of your skin, but with a little extra care you can keep your face feeling good until spring comes to the rescue....
by Element | Feb 25, 2014 | Blog, Wellness
Fermented foods have been attracting more and more interest from health-seeking folks for years. Indeed, the production of these foods is age-old. For many of us, not a single day goes by without some kind of fermented food. This might surprise you, until you stop and...
