Women are strong creatures and we often try to muscle our way through discomfort or pain on our own. “I am woman, you won’t hear me roar, or whine …” Or at least, we like to think so. But there is one common complaint that affects women of all ages with insidious burning and misery that brings even the most stoic women to their proverbial knees: urinary tract infections.
A urinary tract infection (aka cystitis) is extremely democratic—almost everyone has had one. The shorter urethra of women makes them more prone to infection than men. Other factors such as sexual activity or pregnancy may spread the germs that cause the bacterial infection. In Asian medicine, cystitis is associated with dampness and either cold or heat in the urinary bladder. Symptoms include painful urination, frequent urination, pain in the lower abdomen and urine that is cloudy or has an unpleasant smell.
Usually UTIs are treated with antibiotics, however if you are prone to UTIs and rely on antibiotics, the bacteria can become resistant. Asian medicine and acupuncture can help to address the pattern (damp & cold or heat) by supporting your body’s internal environment and immunity. The organs and channels responsible for water metabolism are addressed (the lungs, kidneys, spleen, and the ‘triple warmer’) to promote overall health, strengthening organ function and balance within the body. Herbs may also be prescribed to help to reduce dampness, and clear heat or toxicity in the lower body/channels.
Prevention is key. Use food as medicine, including limiting milk, refined sugar, white/wheat flour, excessive daily raw fruit/vegetables and cold beverages, including cold water. Dietary changes according to individual constitutions and patterns of the condition as recommended by your acupuncturist or nutritionist can also help build your immunity to frequent infections.
Emotional wellbeing is an important component. Emotions may adversely affect the organs interrupting proper functions. Worry is associated with the spleen, grief/sorrow is associated with the lungs, and fear/fright with kidneys. Reduce stress with acupuncture, meditation, yoga and exercise. Get proper rest. These are proactive ways of staying healthy through balanced living and the reduction of stress.
– by Kendra Phillips, Licensed Acupuncturist and Licensed Massage Therapist