by Element | Nov 12, 2019 | Blog, Wellness
Carving out time for ourselves during the day isn’t easy. But creating and taking that time makes a huge difference in how we feel emotionally, mentally, and physically. I’ve found inspiration in a book called 20-Minute Retreats, by Rachel Harris, Ph.D....
by Element | Nov 11, 2019 | Blog
At the end of October, researchers at Boston University published a study on sleep, documenting an astounding phenomenon that presents a missing link in our understanding of how deep sleep impacts the brain. “Deep Sleep,” in neuroscience, refers to non-REM or...
by Element | Nov 6, 2019 | Blog
As we transition into the next season, changes take place in our bodies and immune systems. So now’s the time for a seasonal acupuncture tune-up! Boost your immune system and balance your body in accordance with the new chill in the air and exposure to germs,...
by Element | Oct 31, 2019 | Blog
Jenny’s Halloween Message It’s Halloween, so indulge your inner pirate or princess, witch or dinosaur — be safe and careful and have fun! In honor of seasonal lunacy, here’s a Far Side, about to return from the grave after almost 25...
by Element | Oct 30, 2019 | Blog
I’m always on a search for those magical, mystical moments that bring a freshness and newness to life. Being present, graced by the beauty of peace, these simple seconds of time can enrich my spirit immeasurably. Like savoring the colors in the sky so very early...
by Element | Oct 24, 2019 | Blog
In recent years, medical researchers have been exploring more deeply the diverse cast of bacteria that inhabits the human digestive system and the ways that disturbances in the balance of that bacteria can impact our health. Studies of our bacterial microbiome have...
