by Element | Jun 6, 2019 | Blog
With the change of the seasons comes a change in footwear. When summer begins and we all relish the switch to sandals, it’s common to have some soreness in the muscles next to the shin. You are using your muscles differently by lifting your foot more to keep the...
by Element | Jun 5, 2019 | Blog
Earlier in May, I had a wonderful opportunity to present a webinar hosted by LhasaOMS, the largest acupuncture supply company in the United States. They asked me to talk about CBD topical creams and the way I incorporate them into my practice and treatments to help...
by Element | May 30, 2019 | Blog
Fiction: SPF 30 sunscreen is twice as strong as SPF 15 sunscreen. Fact: SPF, or Sun Protection Factor, is a number that describes the percentage of UVB rays the sunscreen blocks out. SPF 15 blocks around 94% of rays, SPF 30 around 97%, and SPF 45 around 98%. SPF can...
by Element | May 28, 2019 | Blog
My grandmother turned 91 this week and she’s as quick-witted as ever! It’s a joy to talk to her — her southern tone is always warm and welcoming. She lives alone in her house in Tennessee, where she’s visited by family and church friends every day....
by Element | May 23, 2019 | Blog
Many people start getting serious about their fitness when the temperature rises. Sometimes it’s to look good when hitting the beach or, other times, it’s just easier to exercise when it’s nice outside. If you haven’t been exercising for a month, for the winter, or...
by Element | May 21, 2019 | Blog
Since CBD has been such a popular health topic all over the media, lately, many of our clients have been peppering us with questions. So it seems useful and necessary to continue to explore this relevant treatment option. CBD is a naturally grown compound with a lot...
