The Wonders of Herbs: Xiao Yao San or Free and Easy Wanderer

Herbs are truly amazing. As an herbalist, I have seen an array of ailments resolved after being treatment with herbs, including skin conditions, digestive complaints, muscle aches and pains, headaches, fertility issues, and insomnia, just to name a few. Let’s...
A Different Kind of Spring Clean!

A Different Kind of Spring Clean!

Now that spring has officially sprung (weather not withstanding), it’s refreshing to think of bright, airy, sparkling clean spaces–both physical and emotional. Some people are inclined to grab a mop to attack that floor or reach for a squeegee to go after...
Recent Press for Element

Recent Press for Element

Christina Morris, our fearless Element founder, just did an interview with Robert Whetham at All Business Media. Here’s what she had to say: Please give a description of your company and the products/services you offer: Element Natural Healing Arts is located in...
Erin Go Bragh!

Erin Go Bragh!

While St. Patrick’s Day in the US evokes images of bright green dancing shamrocks, an over-abundance of frosty mugs of beer, and cacophonous parades, it is also associated with a slew of unhealthy food. From meat high in sodium, to overcooked vegetables devoid...
A Herstory with Herbs

A Herstory with Herbs

I have always found herbs fascinating. Growing up in Tennessee, my family commonly used herbs for both cooking and for healing. My great great grandmother, Margaret Jennings, was a practicing herbalist in the early 1900s in Chattanooga, patenting several herbal...

Perhaps you donโ€™t have the time or the finances for a getaway weekend retreat, but all is not lost: I suggest a DIY version! Itโ€™s important to utilize the time we have to make sure we are taking care of ourselves and taking regular weekend retreats can be a wonderful...