While St. Patrick’s Day in the US evokes images of bright green dancing shamrocks, an over-abundance of frosty mugs of beer, and cacophonous parades, it is also associated with a slew of unhealthy food. From meat high in sodium, to overcooked vegetables devoid of any nutrients, St. Patrick’s Day fare certainly doesn’t celebrate much healthy consumption.
Until now! Shamrock Shake Smoothie with spinach and kiwi, anyone? Or gluten-free soda bread and fresh celery root colcannon? Check out these variations on the traditional Irish staples and enjoy some delicious, sustaining, healthy meals.
http://www.eatingwell.com/recipes/19920/holidays-occasions/more-holidays/st-patricks-day/