by Element | Aug 10, 2017 | Blog
August is synonymous with family vacation. Not everyone is off to Brazil, like Christina, but many of us are planning to hop in the car and take to the highway. To make sure that you are as ready as you’ll ever be to spend hours locked in a box on wheels, here is a...
by Element | Aug 9, 2017 | Blog
We are off to Brazil! I typically take a small arsenal of herbal remedies when I travel with my husband and two kids. 1. Kick It Immune for Kids: A great immune boost especially during flights. Who wants a sick kid on vacation? Adults can enjoy this formula, too! 2....
by Element | Aug 3, 2017 | Blog
Mullein on the drying rack Summer is a time of true abundance. Foods are glorious and fresh and it seems easy to be healthy. Berries are going crazy: strawberries, raspberries, blackberries and blueberries – all are wonderfully hydrating and a great source of...
by Element | Aug 1, 2017 | Blog
As a specialist in the wellness field, I receive a myriad of emails with great questions so I will be sharing some of them with our community so everyone can benefit from our collective wisdom. Q&A Question: I suffer from a severe pelvic floor muscle spasm, which...
by Element | Jul 28, 2017 | Blog
With all the picnics, beach trips, bike rides, and travel of summer, it can be challenging to eat with purpose and health while on the go. We asked the folks at Element for their favorite portable snacks during the roaming adventures of this sunny season. Find some...
by Element | Jul 25, 2017 | Blog
Muscular tension can be a daily hindrance for many. Acupuncture, massage, chiropractic, physical therapy, proper body mechanics, correct ergonomics, yoga, and pilates are all helpful practices. Herbs can benefit this problem, as well. Element carries many formulas...
