by Element | Jul 20, 2017 | Blog
Summer food is abundant, fresh, and so incredibly healthy! Right? Well …. maybe not always. Many summer staples are full of bad fat, carbs, and sugar, as well as putting us at risk for food poisoning. Outdoor eating, unless you are mindful, can easily create the...
by Element | Jul 19, 2017 | Blog
I love the healing properties of mushrooms. We carry one of my favorite formulas, the Five Mushroom Formula by Golden Flower Herbs. With five different mushrooms, this well-rounded formula is packed with pure health. The five mushrooms in this formula have immune...
by Element | Jul 13, 2017 | Blog
It’s hot. No getting around it. The many pleasures of summer can be dampened by oppressive heat, which can also become dangerous. Here are our top ten ways to beat the heat! 1. Hydrate, hydrate, hydrate. Drink plenty of water and avoid caffeine and alcohol. 2....
by Element | Jul 11, 2017 | Blog
I love positive reviews! Our office always sends emails to new and repeat patients and clients after their sessions. This most recent review stood out and meant so much to me. “The healing starts as soon as you come through the door. Serene, efficient staff,...
by Element | Jul 6, 2017 | Blog
As we set off on holiday and into the beautiful endless summer, I thought it might be a good time to think about intention. Intensions can really make a difference in how we approach our day, the choices we make and how we live our lives. In the freedom of summer we...
by Element | Jul 4, 2017 | Blog
To liberty and justice for all… Happy Independence Day!
