by Element | Jul 19, 2016 | Blog
“It’s a smile, it’s a kiss, it’s a sip of wine … it’s summertime!” Kenny Chesney Wishing everyone long happy summer days! Remember to stay hydrated in this heat; wear sunscreen; and enjoy all the fresh fruits and vegetables...
by Element | Jul 14, 2016 | Blog
Summer Pleasures: Camping Safely! Among most fun aspects of summertime is being able to revel in the outdoors, to sleep & eat & play in the open air. In a word: CAMPING! Here are some tips from the CDD on how to camp safely. Enjoy the great outdoors! *Ask your...
by Element | Jul 12, 2016 | Blog
Many women dread their periods for a multitude of reasons. Traditional Chinese Medicine, including acupuncture and herbs, gives excellent results for most women who have issues with their menstrual cycles. I want to tackle the subject of painful periods, also known as...
by Element | Jul 7, 2016 | Blog
Meditation is a process of developing greater awareness, and we are continuously discovering who and what we are. We meet ourselves wherever we are in the moment. That might be a bit scary or a bit boring – but be brave the challenge is not to let this discomfort take...
by Element | Jul 5, 2016 | Blog
I’m all about finding peace, that mental calmness and tranquility. It’s fleeting, though. I search daily for in-the-moment, slowed-down life and presence. For me, time flies by, one day zooms to the next, and weeks just go by almost like days. The internet...
by Element | Jun 30, 2016 | Blog
Now that the longer days and hotter temps are here to stay, what is the defining part of summer? What makes summertime different, distinctive, in other words, summery? Here’s what the folks at Element had to say: “Roof top sunsets, grilling out,...
