The Clear Eyes of a Child

My almost four-year-old daughter recently told me “Mommy, I never want to break.” My sweet girl already knows that when the body doesn’t work well, it’s just not fun. Then she asked me what she needed to do to “not break.” My...

Meet Megan Shand!

1. What do you do at Element and how long have you been there? Prior to my being hired at Element, I visited the website and saw the array of service offerings, and I was very impressed. I started on the first Saturday in May this year, and, needless to say, I was...

Summer Tips!

Christina reminds us of some great summer tips with this helpful article full of insights! And don’t forget the chrysanthemum tea! 12 Summer Self-Care Tips from Acupuncturists By Sara Calabro Summer is here! From an acupuncture perspective, seasonal changes are...

From the Practitioners

Is Depression a Symptom of Something Else? When we are feeling chronically sad, anxious, hopeless, or depressed, we normally make an appointment with a therapist, counselor or psychiatrist. This is because of the long-standing belief that depressive disorders stem...

Thought of the Day

“Every morning we are born again. What we do today is what matters most.” Buddha     Contributor Acupuncturist, herbalist, Maya abdominal practitioner, and reflexologist Christina Morris is the founder of Element Natural Healing Arts. Writing...

Rolfing, Part 3

Rolfing primarily acts on a special type of connective tissue called fascia. Fascia has often been referred to as โ€œorgan of form.โ€ It is an abundant type of connective tissue found in sheets and bands throughout the body forming a matrix. Fascia wraps around, attaches...