by Element | Mar 15, 2016 | Blog
Feel a cold coming on? Here’s a few home remedies to rev up your immune system to keep you healthy during the fluctuations of spring weather and a fresh onslaught of germs. 1. Cold Wet Sock Remedy Sounds terrible, right? Soak your feet in hot water for 5...
by Element | Mar 10, 2016 | Blog
Last month, we looked at how the body, immune system, and general wellbeing are affected by our stress levels. Now let’s look at how we can relieve stress. Some of the most profound ways include mindfulness, meditation, nutrition, yoga, exercise, creativity and...
by Element | Mar 8, 2016 | Blog
Talking about headaches is itself a headache! There are so many different varieties and different reasons for this pain. From low-level-lingering pain to confined-to-bed-for-days migraines, headaches are terrible. An estimated 47% of people each year experience this...
by Element | Mar 6, 2016 | Blog
As a Natural Foods Chef, I recommend that my clients avoid gluten for optimal health. The next question is always: “well…what can I have for lunch?”. Lets face it- in our busy New York lives, it is not always easy, or convenient, to construct elaborate gluten-free...
by Element | Mar 1, 2016 | Blog
“If you correct your mind, the rest of your life will fall into place.”- Lao Tzu Positive shifts in the way we think can make profound changes in the way we live. We can choose how we feel about our days and each passing moment. Everyone deals with stressful and...
by Element | Feb 25, 2016 | Blog
Element is thrilled to welcome Kris and Chef MB to the Element Natural Healing Arts team. Having these amazing nutrition and food experts enhances our approach to holistic health and wellness. Please meet our new colleagues! Hello Element Natural Healing Arts! My name...
