by Element | Mar 31, 2016 | Blog
Our Element team is incredibly accomplished, talented, and nurturing. This month, we meet Alyssa, one of the owners and visionaries behind Element Natural Healing Arts. 1. Tell us a little bit about your background… and how you came to do what you do at Element. What...
by Element | Mar 29, 2016 | Blog
Spring is here! It stays brighter longer and we can all be grateful for that! You are probably starting to feel a little bit more energetic as you come out of winter hibernation. Maybe a little more motivated to exercise? I encourage longer walks, maybe mixed with...
by Element | Mar 24, 2016 | Blog
Here comes Peter Cottontail … and the rest of the Easter onslaught of chocolate eggs, sugar bunnies, plastic grass, and way too many jelly beans. For anyone who celebrates either the secular or religious holiday on Sunday, ideas of health and nutrition sail out...
by Element | Mar 22, 2016 | Blog
March is an erratic month that feels like spring, summer, winter, and fall–often all in the course of one single day! This crazy weather can bring on some crazy illnesses. One of the worst, the most nasty, is the FLU! No one wants it, but it certainly lurks,...
by Element | Mar 19, 2016 | Blog
Looking for breakfast inspiration? Don’t get me wrong…I love me some pasture-raised organic eggs, for a number of reasons: 1) they are surely the most bang-for-your-buck protein option on the market, 2) somehow they taste amazing every single time, and 3) most...
by Element | Mar 17, 2016 | Blog
Springing ahead to Daylight Savings time leaves us all inexplicably pooped. It may only be an hour of sleep loss, but it can have lasting effects. It makes sense that March is Sleep Awareness Month, since it is the perfect time to remind ourselves of how essential...
