by Element | Jan 12, 2016 | Blog
Proper pelvic circulation is key for good menstrual flow, fertility, bowel movements, breathing, and even back pain. Think about the pelvic region as a big middle hinge for your body. It’s this area that allows us to bend fully forward as well as extend...
by Element | Jan 7, 2016 | Blog
Everyone makes them, very few keep them, but they are perennially appealing. New Year’s Resolutions. For the first week, people do brilliantly, but over time the newness wears off and old habits are hard to shake, with new ones harder to create. Keeping your...
by Element | Jan 5, 2016 | Blog
The benefits of instructional couples’ massage are massive. You heard me: MASSIVE! For all those who complain that giving a massage “hurts your thumb” after a few minutes, it’s time to learn some new techniques. Not only is it beneficial...
by Element | Dec 31, 2015 | Blog
Cheers for a Brand New Year and New Beginnings.
by Element | Dec 29, 2015 | Blog
Winding down and looking back, 2015 was full of some great moments and progress as well as sadness and worldwide pain. May 2016 bring inspiring changes and more peaceful times. Personally, my life was consumed by a new baby in March. As all new mothers know, the...
by Element | Dec 24, 2015 | Blog
May this holiday season sparkle and shine, may all of your wishes and dreams come true, and may you feel the closeness of friends and family all year round.
