by Element | Apr 2, 2015 | Blog
“When I let go of what I am, I become what I might be.” Lao Tzu’s words ring especially true as we enter this period of rebirth and renewal. Like this orchid, we are in a constant state of becoming, waiting to release different parts of ourselves...
by Element | Mar 31, 2015 | Blog
Spring is in the air, yet spring cleaning may be weighing heavily on your mind. This season of renewal seems to bring a desire for lightness and possibility, which extends to our own homes. Decluttering, cleaning, and organizing can be therapeutic, seeming to relieve...
by Element | Mar 26, 2015 | Blog
It may feel like a long time coming, but spring is really starting to bud. Take a close look around you, and you can start to see tenacious little sprouts poking up out of the earth. If spring inspires fresh healthy food cravings, here is a list of some of the...
by Element | Mar 24, 2015 | Blog
Spring is here! With this new season comes a whole new set of “feel good” goals, especially since those New Year’s resolutions may have started to fade. Spring brings the sense of new beginnings and fresh starts. Some of our most common goals are: 1....
by Element | Mar 17, 2015 | Blog
Music has amazing effects on the mind and body. It can be healing, calming, or stimulating. It helps with memory, focus, attention, offering pain relief, and even assisting postpartum well-being. Music can change a mood, lift the soul, it can put a smile on a face,...
by Element | Mar 12, 2015 | Blog
With the countdown to winter’s end upon us, and the first days of spring tantalizingly close, it is once again time for the day when everyone is Irish – St. Patrick’s Day. What began as a religious day honoring St. Patrick driving the snakes out of...
