by Element | Feb 17, 2015 | Blog
Paying attention to changes in the way you feel can greatly reduce the risk of developing illness. This cold, cold weather brings with it a lot of runny noses and sneezing, which leads to the passing of more and more germs. Fatigue, stiff neck, nasal congestion, sore...
by Element | Feb 12, 2015 | Blog
Brooklyn Greenmarkets “Founded in the 1970’s by urban planners and community activists Barry Benape and Bob Lewis, greenmarkets bring the freshest food to New Yorkers, help preserve family farming around the New York City area, and help foster community and...
by Element | Feb 10, 2015 | Blog
Tension in the muscles of the head and face can cause a variety of conditions, including headaches, dizziness, anxiety, balance disorders, poor concentration, and TMJ to name a few. There are over thirty muscles in the head and face. These muscles perform a multitude...
by Element | Feb 5, 2015 | Blog
Our practitioners have been pondering the popular question of what advice they would give to their younger selves, what would the benefit of hindsight offer their earlier incarnations. Their responses are as different as they are! “Visit Hogwarts” Andrew,...
by Element | Feb 3, 2015 | Blog
Food as medicine. The food we consume transforms and affects us. It fuels our daily functions physically, emotionally, and mentally. Eating whole foods, organic foods, seasonal, simple, and clean foods is the healthiest way to take care of your body. Yet each body...
by Element | Jan 29, 2015 | Blog, Wellness
“The ultimate value of life depends upon awareness and the power of contemplation rather than upon mere survival.” -Aristotle In such a technologically advanced and economy-centric culture, theories of, or relating to, happiness are often, essentially, unrelated to...
