by Element | Nov 25, 2014 | Blog
Radiator heat has kicked in, making this season very dry inside many homes. Hydrating, both internally and externally, will make all the difference in how you feel by keeping the nasal membranes and the skin moist and resilient. Itchy, dry, cracked skin can lead to...
by Element | Nov 20, 2014 | Blog
Element staff has great picks when it comes to favorite Fall-time Meals and Dishes. Butternut Squash Soup is a big hit here with Jenny, esthetician, Greg, acupuncturist and certified herbalist, with additions mentioned by Kelly, massage therapist, who includes apples...
by Element | Nov 18, 2014 | Blog
Winter weather is upon us. Cold drafts and the winter freeze can creep into our bodies wrecking havoc on our muscles and joints. From a Chinese medicine perspective, drafts are also a vehicle for external pathogens to enter the body, leading to colds, coughs, and a...
by Element | Nov 13, 2014 | Blog
What Makes a Great Massage? “To be seen, heard, and held in a way that allows me to feel home in myself.” Cara, massage therapist/Zero Balancing Practitioner “Enough pressure, good flow, communication, and addressing appropriate...
by Element | Nov 11, 2014 | Blog, Wellness
The holiday season is approaching and with all the festivities comes added stress.This stress can sometimes create a little extra teeth grinding at night or jaw clenching during the night or day. You may notice tired or tight jaw muscles; a dull headache originating...
by Element | Nov 6, 2014 | Blog
From the Practitioners: We asked our practitioners: What does wellness mean to you? Here are some of their fascinating and different perspectives. “Being responsible for yourself: sleeping enough hours; eating and cooking healthily; talking oneself out on a date...
