by Element | Dec 16, 2014 | Blog
If you are traveling on a plane for the holidays, there are a few ways to keep your immune system in tip-top shape. Plane travel this time of the year is crowded with passengers all breathing the same recycled, dry, and germ-filled air. Taking appropriate precautions...
by Element | Dec 11, 2014 | Blog, Wellness
Mindful Meditation Are you ready for the holiday season? Are you handling the drastic weather changes well? Do you feel either random or constant stress? There are various methods of coping with stress and relieving anxiety–especially when tensions are high...
by Element | Dec 9, 2014 | Blog
Holiday time can be a stressful and emotional time of the year for many people. But never fear, there are many ways to de-stress and find a bit of peace and joy this time of the year. Holiday parties, family functions, and just powerful memories can stir up complex...
by Element | Dec 4, 2014 | Blog
Tis the Season Now that the calendar clearly, unequivocally, says DECEMBER, it is time to turn our attention to selecting gifts for friends and family. In addition to the Element Gift Guide for treats at our wellness center, here are some ideas from our insightful...
by Element | Dec 2, 2014 | Blog
Indulge a Craving: Watermelon Radish Twenty-six weeks pregnant and I crave radishes. Watermelon radishes were my weekend delight, discovered at the Carroll Street Farmer’s Market. Oh, how delicious! First I just cut and ate one, plain and simple. Then I decided...
by Element | Nov 27, 2014 | Blog
Gobble, gobble..
