by Element | Dec 13, 2016 | Uncategorized
Unfortunately, it’s that time of year when those bugs and viruses are hiding everywhere, just waiting to attack during that perfect moment. The moment when you least expect it. Then WHAM!!! You wake up feeling awful. That lingering sore throat finally takes a...
by Element | Dec 8, 2016 | Uncategorized
Have you heard of the Body Scan? Been curious about what is it? Why you would want to do it? And how would you do it? Let’s take a look. A few years ago, when I was doing my Urban Zen Integrative Therapy training, I got serious about the body scan on a practical...
by Element | Dec 7, 2016 | Uncategorized
‘Tis the season to be jolly. Fa la la la la… Let’s bring on that holiday cheer. Are you feeling it? The holidays can be stressful, draining, and overwhelming. For some, expectations can be unobtainable. Between social events with friends, family, and...
by Element | Dec 1, 2016 | Uncategorized
Since it’s the first day of December, we’d like to start the season of giving off right by sharing with all of you a cause that is very near and dear to all of us at Element. Sarah Bellino is one of our stellar massage therapists — any of you who have been lucky...
by Element | Nov 29, 2016 | Uncategorized
The holidays can be overwhelming, between the colder weather, early darkness, more time with family, finding the perfect gifts, purchasing those perfect gifts, navigating crowds, falling off a healthy diet, getting less exercise, or some other stressor. Whew,...
by Element | Nov 24, 2016 | Uncategorized
Gobble, gobble..
