by Element | Nov 23, 2016 | Uncategorized
“Oh warm bright sun!” she cried. “If I may walk once more upon the earth, never again will I leave my corn!” ~ Onatah, The Spirit of the Corn (An Iroquois Legend) This vegan casserole by VegKitchen highlights the sweet, crunchy comfort of an...
by Element | Nov 17, 2016 | Uncategorized
As the days get shorter and darkness falls, how do you adjust to the changing season? Focus on the cozy aspects to celebrate? Or strategies to combat seasonal sadness? Here are some suggestions from our practitioners: “Getting to the gym first thing in the...
by Element | Nov 15, 2016 | Uncategorized
Pang da hai, also known as the mature seed of the Malva nut, is a traditional herb used in Chinese medicine for sore and scratchy throat issues common this time of year, including tonsillitis, hoarseness, acute pharyngitis, loss of voice, phlegm, and coughs. It can...
by Element | Nov 10, 2016 | Uncategorized
Fend Off Seasonal Depression The onset of winter brings with it a multitude of emotions–from anticipating the holidays, to the urge to stay cozy inside, to the cravings of warm and sustaining food. But there is also a less pleasant reaction to darker days and...
by Element | Nov 8, 2016 | Uncategorized
November is National Diabetes Awareness Month. More than 30 million Americans have diabetes, making it one of the most common endocrinological disorders. With hyperglycemia being one of the most obvious symptoms, long-term complications include disorders of the eyes,...
by Element | Nov 3, 2016 | Uncategorized
“Your body is precious. It is our vehicle for awakening. Treat it with care.” ~Buddha Every day, eating is an essential part of our lives. It sustains us, nourishes us, and helps us to function. It connects us with the earth, other people, and cultural practices. For...
