by Element | Nov 1, 2016 | Uncategorized
Getting through the colder weather with fewer hours of daylight can be a challenge. Feeling good and staying healthy requires planning. Just like losing weight, it doesn’t happen in one day. It’s a process that includes a change in habits. Cooler weather...
by Element | Oct 27, 2016 | Uncategorized
All Hallow’s Eve is spookily almost upon us, which means scary and adorable urchins roaming the narrow streets of New York city at twilight in costume. In addition to the magic of the imagination and make-believe, let’s look to the these suggestions from...
by Element | Oct 25, 2016 | Uncategorized
The gathering of friends and family as this holiday season approaches can be both exhilarating and tense. It’s always lovely to see those we love and admire. Good food, good times, and good company can translate into many good memories. We are fortunate to be...
by Element | Oct 20, 2016 | Uncategorized
The great Southern writer Eudora Welty said, “In October sun, it’s all gold—sky and tree and water. Everything just before it changes looks to be made of gold.” We asked our practitioners about their favorite part of the glorious month of October? What...
by Element | Oct 18, 2016 | Uncategorized
October weather can be very unpredictable, ranging from cold mornings to 80-degree afternoons. These temperature variations can make our bodies more susceptible to catching a cold. There are many things we can do to keep our immune systems strong, including proper...
by Element | Oct 13, 2016 | Uncategorized
Support this glorious organ to balance your hormones! Did you know that the liver plays a key role in balancing hormones? If you’re feeling like your hormones might be out of whack – it’s likely that your liver needs some loving! It is common for women today to...
