by Element | Oct 11, 2016 | Uncategorized
With seasonal changes come a few important recommendations to make the transition a healthy one! 1. Wear a scarf. The cool wind can weaken immune systems. Protecting the neck also protects the body from external pathogenic invaders, so bypass sore throats and coughs...
by Element | Oct 6, 2016 | Uncategorized
Transition into Autumn Harvesting of Golden Rod Ready for Autumn Teas Transitions can be hard, and the transition from summer into autumn can be particularly brutal both physically and mentally. Things seem to be moving a bit too fast and we are often left racing to...
by Element | Oct 4, 2016 | Uncategorized
Yet another year has passed. There has been so much learned, so much grieved, so much loved, so much gratitude, and so much to do! “Aging is not lost youth but a new stage of opportunity and strength.” Betty Friedan (1921-2006) ...
by Element | Sep 29, 2016 | Uncategorized
With the crispness in the air signaling an end to summer, fall can be a great time for renewal and the rekindling of good habits. Here are some ideas for ways to jumpstart health and wellness and enjoy the beauty of this season! 1. Let Beans Be a Part of Your Diet In...
by Element | Sep 27, 2016 | Uncategorized
Taking time away to “escape” day-to-day responsibilities is healthy and necessary. Hit reset, tune out, truly relax, and take a breath– this can make a huge difference in the quality of one’s life and work. Disconnect and enjoy being in the...
by Element | Sep 22, 2016 | Uncategorized
1. What do you do at Element? I provide Japanese-style Shiatsu bodywork as well as Meridian touch yoga, and Chinese Qi Gong exercises, when requested. 2. Tell us a little bit about your background… and how you came to do what you do at Element. My background is quite...
