by Element | Sep 20, 2016 | Uncategorized
It’s hard to believe that it’s nearing the end of September, which means it is apple picking season! My personal favorite apple is a Honey Crisp but I am open to any of varieties that are sweet and crispy. Apples make great snacks and apple sauce makes a...
by Element | Sep 15, 2016 | Uncategorized
By now you’ve probably noticed that bone broth is so trendy! This healing, ancient super food has made a serious comeback in the past few years. You may be thinking broth is just another diet fad, but this nutritionist assures you — it belongs right alongside...
by Element | Sep 13, 2016 | Uncategorized
Another very important and commonly used acupuncture point is Stomach 36. This is also called Zu San Li in Chinese, which translates to “leg three miles.” The name derives from a Chinese legend about a weary traveler being energized enough to walk three...
by Element | Sep 8, 2016 | Uncategorized
As the incomparable White Stripes’ song says: “Fall is here, hear the yell, back to school, ring the bell, brand new shoes, walking blues, climb the fence, books and pens, I can tell that we are gonna be friends.” The start of school takes...
by Element | Sep 6, 2016 | Uncategorized
Large Intestine 4 (LI 4) is probably the best known and most commonly used point in acupuncture and acupressure. This point is versatile for many health conditions. LI 4 is located at the highest point of the fleshy, muscular area between the index finger and the...
by Element | Sep 1, 2016 | Uncategorized
What is your relationship with fear? Is it something that turns up occasionally to help or protect you? Is it something that visits you daily? Does it turn up when you don’t want it? Does it run riot in times of transition? Does it inhibit you, stopping you from doing...
