by Element | Jul 15, 2021 | Wellness
Intermittent fasting has quickly become a popular heath trend for weight loss, metabolism boosting, among other benefits, but what does it really mean? Intermittent fasting is a term used to describe cycles between calorie intake and calorie restriction. For...
by Element | Jun 23, 2021 | Wellness
One important part of maintaining good foot health is to ensure proper circulation of blood and lymph. That is a major purpose of reflexology. Reflexology is an ancient therapy dating back thousands of years, practiced in China, Egypt, and India. A good foot massage...
by Element | Nov 21, 2020 | Wellness
This Thanksgiving is going to be unlike any other. How are you feeling about that? Can you take some time to acknowledge and let yourself feel whatever is arising. Do this with compassion. There are no wrong feelings. Perhaps you even feel a complex mixture of sadness...
by Element | Jul 15, 2020 | Wellness
Here is a great blog from Brogan Ganley: We have all been pushed into a way of life currently where we are confronted by uncertainty. Uncertainty is actually something that has been constant in our lives, however I think our usual ‘busyness’ allows us carry out our...
by Element | Feb 20, 2020 | Blog, Wellness
The following post is by Brogan Ganley, who teaches mindfulness and meditation at Element, among other practices. February is heart health month. A practice that can be extremely beneficial to mental as well as physical health, including heart health, is that of...
by Element | Nov 12, 2019 | Blog, Wellness
Carving out time for ourselves during the day isn’t easy. But creating and taking that time makes a huge difference in how we feel emotionally, mentally, and physically. I’ve found inspiration in a book called 20-Minute Retreats, by Rachel Harris, Ph.D....
